Top 10 Health Tips

The best prescription for good health is the power of the mind mixed with good nutrition and exercise.

As Emerson said, “The first wealth is health”.

If you smoke, drink too much, take drugs, or overeat then the best thing that you can do for your health is…

1 – Quit Your Bad Habits

I used to lift a lot of weights, but the past 5 years or so I’ve diversified. It’s more fun and not as tedious. You don’t have to spend hours in the gym, but you do need to…

2 – Exercise Regularly

  • Take a brisk 30 minute walk every 2 days
  • Listen to music or a self-help cd while you do
  • Get a yoga or tai chi dvd
  • Jillian Michaels’ dvds are great
  • Do callisthenics at home
  • Go swimming
  • Play a sport with friends
  • Diversify to keep it interesting
  • Don’t do too much too fast
  • *Do the 21 day fix – 30 minute exercise routines & nutrition

3 – Breathe deeply

  • From the diaphragm
  • Hold it for 5 seconds
  • Then exhale fully
  • Hang upside down to activate lymph nodes
  • I use an inversion table

4 – Meditate morning and night

5 – Drink at least 1 smoothie per day

If you need to …

6 – Lose weight

  • Do all of the above
  • Eat lots of salads & fruit
  • Read Eat To Live {<Free Copy} by Joel Fuhrman M.D.
  • Plus the 21 day fix – the best weight loss program
  • Never eat past 8 pm
  • Chew slower
  • Get a photo of someone with the body you’d like to have & look at it often
  • Visualize yourself slimmer
  • Tell yourself “nothing tastes as good as slim feels”
  • Drink 8 cups of distilled or mineral water per day

7 – Take vitamin & mineral supplements

  • One a day type
  • Plus iron for ladies
  • Plus saw palmetto for men
  • But don’t take beta carotene or vitamin A

8 – Drink lots of tea

  • Not too much caffeine
  • Drink herbal tea
  • Teas have powerful antioxidants
  • Limit coffee to 2 per day plus 1 decaf maximum

9 – Get at least 6 – 8 hours sleep

10 – Think good health

All the best, – Herb.

 

© 2017, Herb Norcott. All rights reserved.

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